Jeremy Martin 4000m row
4,000m
Meters
14:57.0
Time
1:52.1
Pace
285
Calories
140
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 113 |
September 28, 2022 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 4,000m | 1:52.1 | 248 | 1154 | 23 | 140 |
| 2:59.9 | 800m | 1:52.4 | 246 | 1147 | 22 | 134 |
| 3:01.3 | 1,600m | 1:53.3 | 241 | 1127 | 23 | 139 |
| 3:01.7 | 2,400m | 1:53.5 | 239 | 1122 | 23 | 142 |
| 3:00.4 | 3,200m | 1:52.7 | 244 | 1140 | 23 | 144 |
| 2:53.7 | 4,000m | 1:48.5 | 274 | 1241 | 25 | 142 |
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Workout Graph
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