Jeremy Martin 5x1500m/3:00r row
7,500m
Meters
28:43.7
Time
1:54.9
Pace
522
Calories
135
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 43:43.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 106 |
October 05, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.7 | 7,500m | 1:54.9 | 231 | 1093 | 20 | 135 |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 18 | 125 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 19 | 130 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 20 | 138 |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 21 | 138 |
| 5:32.7 | 1,500m | 1:50.9 | 257 | 1183 | 22 | 144 |
| r84m |
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