Jeremy Martin 3000m row
3,000m
Meters
13:04.6
Time
2:10.7
Pace
180
Calories
109
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 207 |
| Drag Factor | 108 |
October 06, 2022 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 16 | 109 |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 16 | 108 |
| 2:40.3 | 1,200m | 2:13.5 | 147 | 805 | 16 | 105 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 16 | 111 |
| 2:34.0 | 2,400m | 2:08.3 | 166 | 869 | 16 | 110 |
| 2:31.8 | 3,000m | 2:06.5 | 173 | 895 | 16 | 113 |
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Workout Graph
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