Jeremy Martin 3000m row
3,000m
Meters
12:29.5
Time
2:04.9
Pace
188
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 15 |
| Stroke Count | 197 |
| Drag Factor | 108 |
October 06, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 15 | 118 |
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 16 | 113 |
| 2:28.6 | 1,200m | 2:03.8 | 184 | 934 | 16 | 120 |
| 2:28.4 | 1,800m | 2:03.6 | 185 | 936 | 16 | 119 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 16 | 119 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 15 | 121 |
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Workout Graph
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