Jeremy Martin 9x1500m/4:00r row
13,500m
Meters
53:53.3
Time
1:59.7
Pace
902
Calories
130
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 13,622m |
| Overall Time | 1:29:53.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 107 |
October 15, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.3 | 13,500m | 1:59.7 | 204 | 1001 | 19 | 130 |
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 15 | 114 |
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 16 | 121 |
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 17 | 125 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 18 | 129 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 19 | 133 |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 20 | 136 |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 21 | 137 |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 22 | 141 |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 23 | 142 |
| r122m |
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Workout Graph
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