Jeremy Martin 8x500m/3:30r row
4,000m
Meters
13:32.9
Time
1:41.6
Pace
323
Calories
137
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 41:32.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 123 |
October 18, 2022 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.9 | 4,000m | 1:41.6 | 334 | 1448 | 25 | 137 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 24 | 133 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 25 | 137 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 25 | 135 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 25 | 140 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | 140 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 25 | 135 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 27 | 138 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 29 | 138 |
| r134m |
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Workout Graph
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