Jeremy Martin 3000m row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
191
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 16 |
| Stroke Count | 199 |
| Drag Factor | 117 |
October 19, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 16 | 119 |
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 17 | 112 |
| 2:26.2 | 1,200m | 2:01.8 | 194 | 966 | 17 | 116 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 16 | 121 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 16 | 123 |
| 2:28.4 | 3,000m | 2:03.6 | 185 | 936 | 16 | 125 |
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Workout Graph
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