Jeremy Martin 3000m row
3,000
Meters
11:38.8
Time
1:56.4
Pace
205
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 117 |
October 19, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:38.8 | 3,000 | 1:56.4 | 222 | 1056 | 205 | 20 | 135 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 40 | 19 | 131 |
| 2:20.2 | 1,200 | 1:56.8 | 219 | 1052 | 41 | 20 | 133 |
| 2:19.6 | 1,800 | 1:56.3 | 222 | 1057 | 41 | 21 | 136 |
| 2:19.2 | 2,400 | 1:56.0 | 224 | 1060 | 41 | 21 | 138 |
| 2:17.3 | 3,000 | 1:54.4 | 234 | 1101 | 42 | 22 | 140 |
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Workout Graph
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