Jeremy Martin 15x0:30/0:30r row
2,288m
Meters
7:30.0
Time
1:38.3
Pace
188
Calories
134
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,595m |
| Overall Time | 15:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 127 |
October 21, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,288m | 1:38.3 | 368 | 1566 | 27 | 134 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 112 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 124 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 129 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 131 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 133 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 134 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 136 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 136 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 138 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 139 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 140 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 141 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 142 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 141 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | 142 |
| r307m |
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Workout Graph
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