Jeremy Martin 3000m row
3,000m
Meters
13:00.2
Time
2:10.0
Pace
181
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 15 |
| Stroke Count | 194 |
| Drag Factor | 115 |
October 23, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 15 | 117 |
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 15 | 109 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 15 | 115 |
| 2:36.4 | 1,800m | 2:10.3 | 158 | 844 | 15 | 117 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 15 | 121 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 15 | 123 |
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Workout Graph
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