Jeremy Martin 3000m row
3,000m
Meters
12:49.8
Time
2:08.3
Pace
184
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 115 |
October 24, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.8 | 3,000m | 2:08.3 | 166 | 870 | 16 | 118 |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 17 | 112 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 16 | 116 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 16 | 118 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 16 | 122 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 15 | 125 |
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Workout Graph
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