Jeremy Martin 6x1500m/3:00r row
9,000m
Meters
37:17.4
Time
2:04.3
Pace
574
Calories
121
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,088m |
| Overall Time | 55:17.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 16 |
| Stroke Count | 617 |
| Drag Factor | 121 |
November 02, 2022 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.4 | 9,000m | 2:04.3 | 182 | 927 | 16 | 121 |
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 15 | 110 |
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 15 | 116 |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 16 | 121 |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 17 | 127 |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 18 | 126 |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 19 | 130 |
| r88m |
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Workout Graph
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