Jeremy Martin 3000m row
3,000m
Meters
13:11.9
Time
2:11.9
Pace
180
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 15 |
| Stroke Count | 201 |
| Drag Factor | 121 |
November 04, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 15 | 109 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 16 | 99 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 16 | 111 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 15 | 109 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 15 | 112 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 15 | 115 |
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Workout Graph
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