Jeremy Martin 15x0:30/1:00r row
2,190m
Meters
7:30.0
Time
1:42.7
Pace
165
Calories
111
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,505m |
| Overall Time | 22:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 25 |
| Stroke Count | 191 |
| Drag Factor | 121 |
November 04, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,190m | 1:42.7 | 323 | 1410 | 25 | 111 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 108 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | 110 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 112 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 111 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 111 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 110 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 110 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 110 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 109 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 110 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 112 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 113 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 113 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 116 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 114 |
| r315m |
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Workout Graph
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