Jeremy Martin 3000m row
3,000
Meters
13:06.4
Time
2:11.0
Pace
180
Calories
116
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 14 |
| Stroke Count | 193 |
| Drag Factor | 121 |
November 04, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.4 | 3,000 | 2:11.0 | 155 | 824 | 180 | 14 | 116 |
| 2:35.1 | 600 | 2:09.2 | 162 | 835 | 36 | 16 | 116 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 832 | 36 | 15 | 117 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 813 | 36 | 14 | 116 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 818 | 36 | 14 | 116 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 821 | 36 | 14 | 119 |
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Workout Graph
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