Jeremy Martin 3x1500m/3:00r row
4,500m
Meters
18:48.8
Time
2:05.4
Pace
284
Calories
119
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 27:48.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 307 |
| Drag Factor | 121 |
November 06, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,500m | 2:05.4 | 177 | 910 | 16 | 119 |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 15 | 112 |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 15 | 121 |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 18 | 126 |
| r35m |
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Workout Graph
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