Jeremy Martin v2000m/2:00r...4 row
5,000m
Meters
18:34.3
Time
1:51.4
Pace
361
Calories
142
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,049m |
| Overall Time | 23:04.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 138 |
November 08, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.3 | 5,000m | 1:51.4 | 253 | 1170 | 22 | 142 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 21 | 139 | |
| r: 2:00 | 13m | ||||||
| 5:37.0 | 1,500m | 1:52.3 | 247 | 1149 | 21 | 142 | |
| r: 1:30 | 12m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 22 | 144 | |
| r: 1:00 | 24m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | 145 | |
| r49m |
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Workout Graph
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