Jeremy Martin 3x1500m/3:00r row
4,500m
Meters
17:40.6
Time
1:57.8
Pace
304
Calories
125
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 26:40.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 120 |
November 09, 2022 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.6 | 4,500m | 1:57.8 | 214 | 1036 | 19 | 125 |
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 18 | 121 |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 19 | 126 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 21 | 129 |
| r61m |
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Workout Graph
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