Jeremy Martin 6x1500m/3:00r row
9,000m
Meters
35:56.5
Time
1:59.8
Pace
600
Calories
130
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,093m |
| Overall Time | 53:56.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 17 |
| Stroke Count | 639 |
| Drag Factor | 115 |
November 13, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.5 | 9,000m | 1:59.8 | 204 | 1000 | 17 | 130 |
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 16 | 114 |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 16 | 122 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 17 | 129 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 18 | 133 |
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 19 | 138 |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 21 | 145 |
| r93m |
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Workout Graph
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