Jeremy Martin 8x500m/2:00r row
4,000m
Meters
13:47.8
Time
1:43.4
Pace
312
Calories
137
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 29:47.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 114 |
November 14, 2022 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 4,000m | 1:43.4 | 316 | 1387 | 24 | 137 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | 130 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 25 | 134 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 24 | 137 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 25 | 137 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 25 | 139 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | 139 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 24 | 141 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 25 | 142 |
| r121m |
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Workout Graph
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