Jeremy Martin 2x1500m/3:00r row
3,000m
Meters
12:32.7
Time
2:05.4
Pace
189
Calories
121
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 18:32.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 201 |
| Drag Factor | 119 |
November 17, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,000m | 2:05.4 | 177 | 910 | 16 | 121 |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 16 | 118 |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 16 | 124 |
| r23m |
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Workout Graph
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1500 m/3:00r