Jeremy Martin 3x1000m/4:00r row
3,000m
Meters
10:55.8
Time
1:49.3
Pace
221
Calories
135
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 22:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 123 |
November 19, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 3,000m | 1:49.3 | 268 | 1222 | 23 | 135 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 23 | 131 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 23 | 135 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 23 | 141 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.