Jeremy Martin 3x1500m/3:00r row
4,500m
Meters
17:39.8
Time
1:57.7
Pace
304
Calories
127
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 26:39.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 123 |
November 25, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.8 | 4,500m | 1:57.7 | 214 | 1037 | 18 | 127 |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 18 | 115 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 19 | 125 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 19 | 142 |
| r40m |
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Workout Graph
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1500 m/3:00r