Jeremy Martin 6x500m/2:00r row
3,000m
Meters
10:16.1
Time
1:42.6
Pace
237
Calories
136
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 22:16.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 123 |
November 25, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 3,000m | 1:42.6 | 323 | 1412 | 24 | 136 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | 131 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | 134 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | 138 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | 136 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 24 | 137 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | 142 |
| r95m |
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Workout Graph
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