Jeremy Martin 9000m row
9,000
Meters
38:08.7
Time
2:07.1
Pace
558
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 15 |
| Stroke Count | 573 |
| Drag Factor | 121 |
November 28, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:08.7 | 9,000 | 2:07.1 | 170 | 877 | 558 | 15 | 127 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 15 | 111 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 15 | 120 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 15 | 121 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 15 | 126 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 15 | 129 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 880 | 62 | 15 | 131 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 879 | 62 | 15 | 133 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 900 | 63 | 15 | 137 |
| 4:10.6 | 9,000 | 2:05.3 | 178 | 905 | 63 | 15 | 139 |
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Workout Graph
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