Jeremy Martin 6x0:30/1:00r row
1,020m
Meters
3:00.0
Time
1:28.2
Pace
100
Calories
133
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,119m |
| Overall Time | 9:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 163 |
December 02, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,020m | 1:28.2 | 509 | 2053 | 36 | 133 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 121 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 132 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 134 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 137 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | 138 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | 140 |
| r99m |
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Workout Graph
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