Jeremy Martin 3000m row
3,000m
Meters
12:56.5
Time
2:09.4
Pace
183
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 210 |
| Drag Factor | 118 |
December 07, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000m | 2:09.4 | 161 | 855 | 16 | 122 |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 17 | 114 |
| 2:36.3 | 1,200m | 2:10.2 | 158 | 845 | 17 | 118 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 16 | 121 |
| 2:34.4 | 2,400m | 2:08.6 | 164 | 865 | 16 | 128 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 16 | 129 |
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Workout Graph
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3000 m