Jeremy Martin 3000m row
3,000m
Meters
12:52.3
Time
2:08.7
Pace
182
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 15 |
| Stroke Count | 202 |
| Drag Factor | 118 |
December 09, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 3,000m | 2:08.7 | 164 | 864 | 15 | 118 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 16 | 110 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 16 | 117 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 15 | 117 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 15 | 122 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 16 | 127 |
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3000 m