Jeremy Martin 3x1500m/3:00r row
4,500m
Meters
18:31.1
Time
2:03.4
Pace
290
Calories
121
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 27:31.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 330 |
| Drag Factor | 118 |
December 12, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 4,500m | 2:03.4 | 186 | 940 | 18 | 121 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 16 | 112 |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 18 | 122 |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 20 | 131 |
| r46m |
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Workout Graph
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1500 m/3:00r