Jeremy Martin 2x2500m/5:00r row
5,000m
Meters
19:04.6
Time
1:54.4
Pace
350
Calories
139
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 29:04.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 118 |
December 12, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000m | 1:54.4 | 233 | 1103 | 21 | 139 |
| 9:34.5 | 2,500m | 1:54.9 | 231 | 1094 | 21 | 141 |
| 9:30.1 | 2,500m | 1:54.0 | 236 | 1112 | 22 | 137 |
| r30m |
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Workout Graph
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