Jeremy Martin 2x1500m/3:00r row
3,000m
Meters
12:39.8
Time
2:06.6
Pace
188
Calories
117
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,031m |
| Overall Time | 18:39.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 118 |
December 13, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 17 | 117 |
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 17 | 114 |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 18 | 121 |
| r31m |
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Workout Graph
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1500 m/3:00r