Jeremy Martin 5x8:00/5:00r row
10,279m
Meters
40:00.0
Time
1:56.7
Pace
702
Calories
137
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,367m |
| Overall Time | 1:05:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 118 |
December 13, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,279m | 1:56.7 | 220 | 1057 | 21 | 137 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 19 | 132 |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 20 | 135 |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 21 | 137 |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 23 | 144 |
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 23 | 138 |
| r88m |
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