Jeremy Martin 3x1500m/3:00r row
4,500m
Meters
18:44.6
Time
2:04.9
Pace
285
Calories
125
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 27:44.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 325 |
| Drag Factor | 117 |
December 14, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 4,500m | 2:04.9 | 179 | 917 | 17 | 125 |
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 16 | 119 |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 18 | 128 |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 18 | 129 |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500 m/3:00r