Jeremy Martin 6x1000m/4:00r row
6,000m
Meters
22:10.7
Time
1:50.8
Pace
436
Calories
137
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 46:10.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 118 |
December 14, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 6,000m | 1:50.8 | 257 | 1183 | 22 | 137 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 22 | 135 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 22 | 137 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 22 | 138 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 23 | 138 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 23 | 140 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 24 | 139 |
| r89m |
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Workout Graph
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