Jeremy Martin 3x3000m/4:00r row
9,000m
Meters
36:46.3
Time
2:02.5
Pace
584
Calories
133
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 48:46.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 117 |
December 19, 2022 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.3 | 9,000m | 2:02.5 | 190 | 954 | 18 | 133 |
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 16 | 127 |
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 18 | 136 |
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 20 | 138 |
| r50m |
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Workout Graph
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