Jeremy Martin 4000m row
4,000m
Meters
15:24.8
Time
1:55.6
Pace
274
Calories
135
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 117 |
December 20, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 4,000m | 1:55.6 | 227 | 1079 | 22 | 135 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | 125 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 21 | 130 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 21 | 132 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 21 | 135 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 22 | 139 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 23 | 140 |
| 1:54.1 | 3,500m | 1:54.1 | 236 | 1110 | 23 | 142 |
| 1:50.7 | 4,000m | 1:50.7 | 258 | 1187 | 24 | 143 |
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Workout Graph
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