Jeremy Martin 3000m row
3,000m
Meters
12:51.4
Time
2:08.5
Pace
184
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 16 |
| Stroke Count | 201 |
| Drag Factor | 117 |
December 20, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 3,000m | 2:08.5 | 165 | 866 | 16 | 129 |
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 16 | 120 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 16 | 128 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 16 | 132 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 16 | 134 |
| 2:34.6 | 3,000m | 2:08.8 | 164 | 863 | 16 | 135 |
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3000 m