Jeremy Martin 9x1500m/4:00r row
13,500m
Meters
54:06.6
Time
2:00.2
Pace
896
Calories
127
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 13,642m |
| Overall Time | 1:30:06.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 1024 |
| Drag Factor | 116 |
December 21, 2022 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.6 | 13,500m | 2:00.2 | 201 | 992 | 19 | 127 |
| 6:38.3 | 1,500m | 2:12.7 | 150 | 814 | 15 | 107 |
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 16 | 118 |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 17 | 122 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 18 | 128 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 19 | 131 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 20 | 137 |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 21 | 134 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 22 | 137 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 23 | 136 |
| r142m |
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Workout Graph
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