Jeremy Martin 2x1500m/3:00r row
3,000m
Meters
12:20.1
Time
2:03.3
Pace
193
Calories
118
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 18:20.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 116 |
December 22, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 18 | 118 |
| 6:16.4 | 1,500m | 2:05.4 | 177 | 909 | 18 | 113 |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 19 | 124 |
| r30m |
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Workout Graph
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1500 m/3:00r