Jeremy Martin 3000m row
3,000
Meters
11:22.2
Time
1:53.7
Pace
210
Calories
136
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 115 |
December 24, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.2 | 3,000 | 1:53.7 | 238 | 1108 | 210 | 24 | 136 |
| 2:19.0 | 600 | 1:55.8 | 225 | 1061 | 41 | 22 | 128 |
| 2:19.4 | 1,200 | 1:56.1 | 223 | 1058 | 41 | 23 | 132 |
| 2:19.1 | 1,800 | 1:55.9 | 225 | 1061 | 41 | 23 | 137 |
| 2:15.6 | 2,400 | 1:53.0 | 243 | 1115 | 42 | 25 | 143 |
| 2:09.0 | 3,000 | 1:47.5 | 282 | 1255 | 45 | 27 | 142 |
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3000 m