Jeremy Martin 2x1500m/3:00r row
3,000m
Meters
12:30.3
Time
2:05.0
Pace
190
Calories
120
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 18:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 109 |
December 26, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 19 | 120 |
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 19 | 117 |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 19 | 123 |
| r34m |
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Workout Graph
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1500 m/3:00r