Jeremy Martin 2x1500m/3:00r row
3,000m
Meters
12:45.3
Time
2:07.5
Pace
186
Calories
125
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 18:45.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 15 |
| Stroke Count | 199 |
| Drag Factor | 114 |
December 30, 2022 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000m | 2:07.5 | 169 | 880 | 15 | 125 |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 16 | 122 |
| 6:18.7 | 1,500m | 2:06.2 | 174 | 898 | 15 | 129 |
| r26m |
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Workout Graph
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1500 m/3:00r