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Jeremy Martin 30x0:30/0:30r row

4,591m

Meters

15:00.0

Time

1:38.0

Pace

383

Calories

137

Heart Rate

Rest Distance598m
Rest Time15:00.0
Overall Distance5,189m
Overall Time30:00.0
Average Watts372
Calories Per Hour1579
Stroke Rate28
Stroke Count429
Drag Factor124

January 04, 2023 15:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

:30/:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,591m 1:38.0 372 1579 28 137
0:30.0 154m 1:37.4 379 1603 30 107
0:30.0 153m 1:38.0 371 1578 28 121
0:30.0 152m 1:38.6 364 1553 28 122
0:30.0 152m 1:38.6 364 1553 28 124
0:30.0 153m 1:38.0 371 1578 28 125
0:30.0 153m 1:38.0 371 1578 28 128
0:30.0 153m 1:38.0 371 1578 28 128
0:30.0 153m 1:38.0 371 1578 28 130
0:30.0 153m 1:38.0 371 1578 28 131
0:30.0 153m 1:38.0 371 1578 30 132
0:30.0 153m 1:38.0 371 1578 28 135
0:30.0 153m 1:38.0 371 1578 28 136
0:30.0 153m 1:38.0 371 1578 28 136
0:30.0 153m 1:38.0 371 1578 28 142
0:30.0 153m 1:38.0 371 1578 30 139
0:30.0 152m 1:38.6 364 1553 28 140
0:30.0 153m 1:38.0 371 1578 28 141
0:30.0 153m 1:38.0 371 1578 30 142
0:30.0 152m 1:38.6 364 1553 28 144
0:30.0 152m 1:38.6 364 1553 28 149
0:30.0 152m 1:38.6 364 1553 28 144
0:30.0 152m 1:38.6 364 1553 28 145
0:30.0 154m 1:37.4 379 1603 28 145
0:30.0 152m 1:38.6 364 1553 28 146
0:30.0 153m 1:38.0 371 1578 30 146
0:30.0 153m 1:38.0 371 1578 28 147
0:30.0 153m 1:38.0 371 1578 30 147
0:30.0 153m 1:38.0 371 1578 28 147
0:30.0 153m 1:38.0 371 1578 30 148
0:30.0 159m 1:34.3 417 1734 32 145
r598m

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