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Jeremy Martin 4000m row

4,000m

Meters

17:21.8

Time

2:10.2

Pace

241

Calories

126

Heart Rate

Average Watts158
Calories Per Hour845
Stroke Rate17
Stroke Count299
Drag Factor113

January 06, 2023 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
17:21.8 4,000m 2:10.2 158 845 17 126
2:12.3 500m 2:12.3 151 820 18 117
2:11.1 1,000m 2:11.1 155 834 17 121
2:11.1 1,500m 2:11.1 155 834 17 123
2:10.6 2,000m 2:10.6 157 840 17 125
2:10.9 2,500m 2:10.9 156 837 17 131
2:08.6 3,000m 2:08.6 165 866 17 129
2:08.9 3,500m 2:08.9 163 862 17 131
2:08.2 4,000m 2:08.2 166 871 17 132

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Workout Graph

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