Jeremy Martin 3x1500m/2:00r row
4,500m
Meters
19:47.0
Time
2:11.8
Pace
273
Calories
109
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 25:47.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 114 |
January 11, 2023 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 4,500m | 2:11.8 | 153 | 825 | 16 | 109 |
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 16 | 105 |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 16 | 110 |
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 16 | 113 |
| r54m |
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Workout Graph
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1500 m/2:00r