Jeremy Martin 10x250m/1:00r row
2,500m
Meters
8:13.3
Time
1:38.6
Pace
209
Calories
126
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 18:13.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 31 |
| Stroke Count | 258 |
| Drag Factor | 124 |
January 11, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.3 | 2,500m | 1:38.6 | 364 | 1554 | 31 | 126 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 29 | 116 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 28 | 123 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 121 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | 125 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | 125 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 126 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 130 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | 131 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 132 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 38 | 138 |
| r177m |
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Workout Graph
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250 m/1:00r