Jeremy Martin 3000m row
3,000m
Meters
13:02.2
Time
2:10.3
Pace
180
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 122 |
January 17, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 19 |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 21 |
| 2:36.3 | 1,200m | 2:10.2 | 158 | 845 | 20 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 20 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 20 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 18 |
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Workout Graph
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