Jeremy Martin 3000m row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
180
Calories
117
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 232 |
| Drag Factor | 123 |
January 18, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 17 | 117 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 18 | 109 |
| 2:35.8 | 1,200m | 2:09.8 | 160 | 850 | 18 | 116 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 18 | 121 |
| 2:36.3 | 2,400m | 2:10.2 | 158 | 845 | 18 | 120 |
| 2:36.4 | 3,000m | 2:10.3 | 158 | 844 | 17 | 121 |
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Workout Graph
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3000 m