Jeremy Martin 3x1500m/2:00r row
4,500m
Meters
19:35.9
Time
2:10.6
Pace
272
Calories
118
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 25:35.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 122 |
January 19, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 4,500m | 2:10.6 | 157 | 840 | 16 | 118 |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 17 | 113 |
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 17 | 121 |
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 16 | 120 |
| r58m |
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Workout Graph
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1500 m/2:00r