Jeremy Martin 10x0:40/0:20r row
1,967m
Meters
6:40.0
Time
1:41.6
Pace
155
Calories
133
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,142m |
| Overall Time | 10:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 116 |
January 20, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,967m | 1:41.6 | 333 | 1445 | 30 | 133 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 117 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 30 | 127 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 130 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 132 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 134 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 136 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 137 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | 138 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 29 | 139 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 140 |
| r175m |
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